Do you know about - Belly Reducing Diet Plan - unbelievable recipe For Women After Menopause
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As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes approximately impossible.
1. Why to get rid of belly fat after menopause
The negative effects on your health
Gaining fat in your abdomen is particularly unhealthy when compared to other locations in your body. Excess belly fat increases your risk of cardiovascular disease, diabetes, Breast cancer, Colorectal cancer, High blood pressure or Metabolic syndrome.
Most women after menopause (around 2/3 of women) touch weight gain or strangeness maintaining their usual weight. Most women will gain about 10 to 15 pounds during their menopausal years. You also eye that the weight gain tends to secure nearby the abdomen, rather than the hips and thighs as it did before menopause. Habitancy generally refer to this as an "apple" shape, because the stomach area becomes more round. An extra pound before menopause will determine evenly over hips, bottom, thighs, and arms. After menopause, it all goes round the middle! Most of this weight will come on slowly - generally about a pound a year.
2. How to get rid of belly fat after menopause
It is not impossible!
As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes approximately impossible.
This is because of the fluctuation in your hormones. Your body's hormones have a direct impact on your appetite, metabolism, and fat storage. At this stage, women build "insulin resistance" production their bodies store fat, rather than burn calories.
3. healthy diet
Changing unhealthy eating habits can help fight belly fat. Read cusine labels, and replace saturated fats with polyunsaturated fats. growth portions of complicated carbohydrates like fruits and vegetables, and sell out uncomplicated carbohydrates like white bread and refined pasta. If you need to lose weight, sell out your measure sizes and daily calorie intake.
4. Belly reducing exercises
It is not sit-ups or crunches nor leg lifts or the "bicycle" maneuver. Remember. By doing crunches and other stomach exercises you will get great ab muscles but you will not sell out your belly fat that is holding them hidden!
The best belly reducing rehearsal you can do is jogging, or any other cardio exercises like walking or swimming.
Whether it's because of heredity, hormonal changes or aging-related weight gain, many women observation an growth in belly fat as they grow older - and especially after menopause.
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