6 Ways to Beat Belly Fat

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1.  Eat Avocados.

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How is 6 Ways to Beat Belly Fat

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Monounsaturated fats , or Mufas, are the kind of fat we should have in our diet and avocados furnish that for us. Eating this type of fat keeps us salutary without the weight gain that can be put on by eating high-fat food. Women who ate a 1600 calorie diet high in monounsaturated fats lost a third of their belly fat in one month during a study done by Yale stoppage investigate Center. Other foods high in monounsaturated fats are flaxseeds, olives, and nuts.

2. Egg Whites are Great Protein.

Eggs have no added fat and all the advantages of protein. Preserving muscle tissue and curbing hunger are just a few reasons  why eggs can help you burn fat. Addition your protein intake by 25-30% can help shed belly fat and cut back on your extensive calories. Eating lean cuts of pork, chicken, and turkey, and fish, soy, and whey protein are an excellent way to get protein in your diet.

3. Green Tea is Great.

The Journal of food did a study with obese adults and had them sip a sports drink with green tea and rehearsal and they dropped 7% of their belly fat in three months. It is unknown what causes the weight loss but the researchers think that phytochemicals in the green tea speed up metabolism. This then triggers the release of fat and promotes fat burning. Interestingly enough, the other group in the same study exercised the same but drank a regular sports drink and only dropped 0.3% of the fat off of their belly.

4. Sour Cherries are good for you.

A study done by the University of Michigan had researchers feed tart cherry powder to rats and the rats lost 17% of belly fat. Someone else trial was done with the rats eating crushed blueberries and they also lost fat. Anthocyanins-antioxidants in the fruit- may be responsible.

5. Whole Grains Rock.

Two groups, one eating 4-7 servings of whole grains a day and the other eating refined food , were complicated in a study and the group eating the whole grains everyday lost twice the number of fat colse to the belly as the group eating bad food. Insulin levels can be lowered by eating whole grains and this can help to burn abdominal fat. contain foods such as whole wheat tortillas, whole grain pasta, oatmeal, and brown rice in your diet.

6. Don't Miss Your Sleep.

The hunger hormone ghrelin and the satiety hormone leptin will increase if you don't get sufficient sleep at night. Get at least 7.5 hours of sleep each night.

Your risk of disease can decrease dramatically with the loss of only 10-15 pounds. Start by changing your diet by adding the above foods. You can lose the belly fat and feel more comfortable, attractive, and healthy.

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