Fish Oil During Pregnancy - Important Reasons to Consider

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Is taking omega-3 fish oil during pregnancy a good idea? If you are pregnant, you should ask your doctor.

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How is Fish Oil During Pregnancy - Important Reasons to Consider

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Here are the reasons to ask.

We need some fat in our diets, but the best types are long-chained polyunsaturated fatty acids. They are sometimes referred to by their group name, omega-3 fatty acids, and sometimes by their individual names, which include Docosahexaenoic acid, Eicosapentaenoic acid, Docosapentaenoic acid and alpha-linolenic acid or DHA, EPA, DPA and ALA, for brevity.

Other types of fat can damage our health. The long-chained fatty acids are essential, if we want to enjoy continued good health.

Omega-6s must also be present in our diets, but there are numerous sources of that kind of fat. They are found in animal and vegetable fats of all kinds.

Researchers theorize that at one time, the human diet provided equal amounts of omega-6s and omega-3s. They say the "modern" diet is severely skewed towards the sixes. They estimate that some people get as much as 40 grams of omega-6s for every one gram of omega-3.

That's not the reason for taking fish oil during pregnancy. That's the reason to take it every day. That imbalance plays a role in diseases that, at one time, were considered age-related, but are now considered preventable. Those diseases include atherosclerosis, the most common heart disease in older people, some types of cancer and Alzheimer's disease, a degenerative brain disease, for which there is no cure.

Some researchers say that Alzheimer's is basically a deficiency disease, caused by inadequate nutrients in the diet over the course of one's lifetime. That's a theory. Some things are known.

It is known that DHA is a major component of brain cells. That is the primary reason that taking fish oil during pregnancy would be a good idea. DHA is only found in some types of seafood. Pregnant women are advised to limit their consumption of seafood, because of the risk of mercury content and other issues.

But, if she does not get enough DHA, her baby's brain cannot develop normally. So, dietary supplements are truly the only option.

You may have seen fortified foods on the market. Most of those contain ALA, not DHA. ALA is found in vegetable oils. There is no real reason to increase your intake of that omega-3, as long as you make healthy foods selections. For example, choose olive oil instead of corn oil.

Research concerning fish oil during pregnancy has shown that the benefits may include a reduced risk of miscarriage, premature birth and post-partum depression. Infants whose mom's have a high omega-3 intake develop visual acuity faster and are less likely to suffer from learning disabilities in later life.

There is even a reduced risk of asthma and allergies, due to the benefit to the developing immune system.

So, as long as the supplement is free of mercury and other contaminants, there are many reasons to ask about taking fish oil during pregnancy. Your doctor may even be aware of a few more.

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