Herbs For Weight Loss - Can Herbal Remedies Help in Losing Weight?

"Best Diet Foods For Women"

Overweight and obesity are modern age condition disorders that have affected millions all over the world. Overweight or obesity is dangerous in the sense as these request all sorts of persisting diseases like high blood pressure, high blood sugar, respiratory problems which may lead to a regular intake of a good whole of pills and drugs for the rest of the life.

"Healthy Diet Foods":

Daily mounting stress, work load, tensions increases the craving for foods and coupled with sedentary life style things like overweight and obesity seems to go out of control putting the outline out of shape followed by a chain of corporal disorders. Unhealthy eating habits results due to the frequent cravings of food and so calorie intake becomes much higher than burning it out.

Best Diet Foods For Women

"Best Diet Foods For Women"

Can herbs help in weight loss?

Herbs For Weight Loss - Can Herbal Remedies Help in Losing Weight?

There is no definite drug available than guarantees of weight loss. This weight loss can be achieved only by adopting natural methods and some herbs do help in reducing weight by controlling the chemical reactions within the body.

1. Green tea - Taking extracts of green tea twice daily before morning meal and lunch help in the burning of fat. But one should be cautious not to take more of this tea.

2. Guggul, a popular herb in Ayurveda is known to sell out blood cholesterol and also helps in vital weight loss within three months.

3. Aloe vera juice helps in improving the digestion and cleaning the digestive tract. Allowable digestive function helps in weight loss.

4. Coconut oil is a rich source of medium chain triglycerides (Mct) but they do not lead in weight gain but help in losing weight by addition thermo genesis (heat production).

5. Fenugreek seeds help in weight reduction by dissolving the liver fat.

6. Kelp is seaweed that is rich in vitamins, antioxidants and iodine. It is helpful in reducing thyroid associated obesity and helps in the boosting of metabolism.

7. Plantain seeds or Psyllium has spongy fiber (mucilage) and polyphenols in the leaves. Taking these seeds ordinarily sheds a good whole of body weight especially in the women.

8. Malabar tamarind is a yellowish fruit containing lipogenic inhibitor that prevents the production of fat.

9. Evening primrose contains Tryptophan which aids in weight loss. Taking half teaspoon of primrose oil daily thrice a day gives good results.

10. Dandelion reduces the craving for sweets and also helps in detoxification which in turn reduces the body weight. Taking leaves of Dandelion raw in salad or drinking tea of its roots helps in weight loss.

It has to be kept in mind that only herbal therapies will not lead to the desired weight loss. Convert in life style, corporal work outs and wholesome diets must be followed along with these herbal therapies to yield the best results.

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