Oolong Tea: Your Natural Alternative For Weight Loss

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Wu-Long tea is one of the tea varieties that are widely known in the Far East Asia. It originated in China and named it as "Wu - long" which means "Black Dragon", while the name Oolong tea is extensively used in the West

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How is Oolong Tea: Your Natural Alternative For Weight Loss

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Many people are extremely frustrated in finding ways on how to lose weight. Hence, there is a vast array of products, diet programs and food supplements sold in the market today claiming that those are the best and effective ways to reduce weight. However, people who have tried those commercialized products continued searching for a natural and healthy alternative. Wu-long tea is the natural and healthy alternative that you are looking for. How this is so and what could be the connection between Oolong tea and weight loss?

Wulong tea comes from the same Camella sinensis plant where other types of tea came from. The difference though is that, Oolong tea is processed through slight-fermentation. However, just like other types of tea, Oolong tea contains polyphenols that aids in neutralizing the body's free radicals as well as safeguarding yourself from devastating heart diseases. More so, it can strengthen your immune system, which is no doubt an advantage in losing unwanted fats when you have a healthy body.

Aside from the poplyphenols, another component that is naturally present in tea is alkaloid caffeine. The amount of caffeine is not dependent on the fermentation process, rather on the type of leaf the tea are made of and the brewing or steeping time. Inasmuch as Wu-long tea weight loss is concerned, the alkaloid caffeine content serves as a stimulant that can boost thermogenesis. This means that once you generated energy and heat during digestion, the metabolic rate increases that lead to fat burning. Further, it is also due to the suppression of your appetite or decrease of food cravings. Too much caffeine though has a harmful effect in the body. Fortunately, Oolong tea has lesser amount of caffeine compared to coffee, which makes the former beverage healthier. Moreover, if you are watching your caffeine intake, consider steeping your oolong tea in a shorter time or cooler water temperature.

Indeed, Wulong tea is certainly extraordinary according to Chinese beliefs. For this reason, several studies were conducted to find proofs of such wonders. One of these studies is what the Chinese performed in 1998 wherein 102 women were required to consume Oolong tea for 6 consecutive weeks. The results had proved that the participants on said study had reduced their body weight. A further US research was held in 2001 involving 12 men as participants requiring them to drink four different types of beverages - half strength tea, full strength tea, water, and water that contain caffeine. Consequently, participants who drank the full strength tea or Wu-long tea were found to increase their energy expenditure and fat oxidation.

With those convincing research results, Oolong tea weight loss is the perfect choice. Although, it is highly recommended that in order to reach your weight goal, it is best not to rely on drinking Oolong tea solely. Of course, it can surely help you shed pounds, but losing is also dependent with balanced diet, healthy lifestyle and a regular work out.

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