salutary Diet for Pregnant Women

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Although you are pregnant, it is foremost for you to plan wholesome diet. This is one of foremost things to do to keep your health. You have to make sure that you eat the literal, equilibrium of proteins, minerals, and vitamins. This will ensure that your baby gets what he/she needs so that he/she can grow properly.

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Since you eat for two, you should add your consumption of fat for you and your baby. Based on the American Dietetic relationship suggestion, pregnant women should add 300 fat everyday. It is more than the number of fat that they consume before they are pregnant. The followings are some nutrients that you should consume when you are pregnant.

Protein
This nutrient is very foremost for the growth of cell and blood production of your baby. You will find that it is foremost for the function and the growth of placenta, the mother's tissue and the amniotic tissue. For this, you should consume 60 grams of protein everyday while your pregnancy. This is 10 grams more than you commonly eat. Some foods that comprise much protein are eggs, lean meat, milk, cheese, milk and nuts.

Whole-grains
Whole grains are very foremost as the source of power for the rapid pace of growth for your baby. This is because there are involved carbohydrates in whole grains. Instead of being very foremost for the baby, these are also very foremost for the mother. These will help you to fight the constipation and nausea. In your pregnancy, you should consume 6 servings of whole grains everyday. You can find the whole grains in cereals, whole-grain bread, pasta, oats, rice, barley, rye and quinoa.

Vitamin C rich-foods
Vitamin C is an foremost antioxidant that is very beneficial for the development of gums, bones and teeth of your baby. You will find that vitamin C also very foremost for the absorption of iron. This also is very essential in the tissue heal and the cell renewal. But, you should not need to consume this vitamin in big portion. It is adequate for you to consume 85 mg each day is enough. You can find the source of vitamin C in cabbage, lemon, broccoli, spinach, Brussels sprouts and cauliflower.

Folate-rich foods
This is vitamin B that will help the protein and blood development, cut the possibility of neural tube defects and enzyme function. To get this, you can consume turnip greens, spinach, collard green and kale. You can also consume yellow fruits, beans, nuts and peas. In this case, pregnant women should consume the 400 mcg of folate each day.

Iron-rich foods
If you are pregnant, you will need 300 mg of iron per day. You need the iron to prevent you from suffering anemia. You will find that this also very foremost for your body. This will help your baby to stand for the first few months surface the womb. Foods that comprise of iron are pork, beef, shrimp, lamb, broccoli, salmon, egg yolks, asparagus and nuts. But, you are not allowed to consume inordinate number of liver since this can cause the birth defects.

Dairy
Your consumption of calcium while your reproduction will be very good for the development of your baby's bones and teeth. This will also help the nerve function. To ensure that you consume adequate dairy products, you should consume four servings of dairy products. You can consume cheese, low-fat milk and yogurt each day. If you are intolerant to the lactose, you can consume salmon (with bones), sardines, spinach and broccoli for as the source of calcium that you need.

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