During the third trimester, the baby is fully advanced while the mother is preparing for labor. Both mother and child will continue to gain weight every week and nutrients from salutary foods are still the 1st priority. The mother also needs to know the foods to eat when pregnant during the third trimester to put in order herself and her body for breastfeeding. An additional 300 calories are needed each day to respond these needs.
Aside from that, some pregnant women originate lack of appetite or they certainly feel full due to the pressure in the abdomen caused by the growing baby production less room for food. To avoid deprivation from nourishment, pregnant women are advised to eat small meals each day, preferably every 3 to 4 hours. Drinking between meals is not recommended since liquids can make a someone feel full faster.
Healthy Foods Pregnant Women
"Healthy Foods Pregnant Women"More or less, a gravidity diet for the third trimester should be approximately the same as that of the second trimester, priority being the adequate intake of needful nutrients. Your gravidity diet for this trimester still composes of foods that are rich in protein, fiber, iron, calcium and carbohydrates. Likewise, it is a time to keep up with nutrients that a woman might not have been able to get like confident vitamins and minerals. On the other hand, it is not too late for pregnant women to stop some unhealthy habits during their gravidity like eating too much sugar, junk food or processed foods.
As mentioned, protein is still one of the foods to eat when pregnant even during this trimester as protein is not only useful for the continuous growth of the baby but also for breastmilk production. Protein can be found in all kinds of meats, poultry, eggs, dairy products and fish. Consult your physician for the types of fish that pregnant women should avoid like swordfish and salmon.
A pregnant woman should continue eating complex carbohydrates to contribute adequate power for her impending labor and child delivery. These complex carbohydrates can be best found in whole grain foods like whole wheat bread, whole wheat crackers, brown rice, oatmeal and even in some crops like yam,. For the baby's teeth and bone development as well as for hereafter breastfeeding, calcium should be taken. Drink milk each day, preferably skimmed or low-fat, as well as cheese and yoghurt. For snacks, salutary treats can be in the form of fresh fruits, salutary cereal bars, seeds, nuts and dried fruits like prunes, raisins and apricots.
Foods rich in salutary fats like Omega 3 should also be one of the foods to eat when pregnant for the baby's brain development. Omega 3 can be found in fish but consult your physician for the right fish to eat since some fish are not salutary for pregnant women due to their high mercury content. Aside from fish, beans and avocados are also good sources of Omega 3. Lastly, most pregnant women perceive edema or swelling during the third trimester ordinarily seen in the ankles. To forestall edema, foods high in sodium should be avoided.
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