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Wednesday, October 17, 2012

High Protein Diet & Foods For Muscle building

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High protein diets have all the time been popular with athletes. Their popularity increased tenfold while the past 5 years with the introduction of the low carb type diets to the communal that contain high protein foods.

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Regular population who do not practice can eat gently high protein foods. On the other hand athletes and population on muscle construction diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes all the time contain a high protein food source in their daily diet.

High protein foods you can contain in your diet are:

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle construction or fat loss, a high protein diet plan can precisely help you whether way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the construction blocks for muscle and without it muscle construction and growth naturally will not occur. while weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating potential low calorie foods. In order to accelerate the fat loss process, reducing carbs and broad fat is regularly recommended. High protein foods can help you in achieving that.

An midpoint man who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anyone less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle construction process. This is not recommended for most population who need a gently high protein intake. The total whole of protein taken every day should be spread over 5 to 6 meals throughout the policy of a day.

Timing of high protein foods is also very important. You should be engaging high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good potential protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady issue of high potential amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are very high in protein and they are very suitable to use. Just one small scoop of protein can provide 20-24 grams of the top potential protein available. Make sure you select your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high potential protein should not cost you more than at any given time.

If you settle to embark upon a high protein diet, make sure you contain a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. all the time remember that if you are not eating adequate protein & fat in your diet, your body will use existing muscle tissue to heal itself.

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