wholesome Foods for the Pregnant Women and Their Fetuses

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During the pregnant period, diet is very foremost both to the pregnant mothers and their babies. If the women do not eat permissible food at this period, it is not only harmful to the condition of their own body, but may also affect the general growth and development of their fetuses. Following are some salutary foods which are very useful to the pregnant mothers and their babies.

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First, apple - to promote the development of brain and prevent fetal malformations.
Apple is rich in zinc, which is intimately associated with the memory of human being. Zinc is conducive to the development of fetal brain, so apple is known as "the fruit which is useful to human intelligence". If the pregnant women suffer from zinc deficiency, it may cause a variety of zinc-related abnormalities, such as fetal underweight, developmental stagnation, congenital heart disease, bone abnormality, hypospadias, and so on. What's worse, it may even lead to other serious consequences such as miscarriage or stillbirth. If the pregnant women eat one or two apples every day, it can meet the daily examine for zinc by the fetuses.

Second, seaweed - to avoid the reasoning retardation of the fetuses.
During the third to fifth months of pregnancy, the development of fetal brain mainly relies on the sufficient contribute of thyroxine by their mothers' body. If the pregnant women suffer from iodine deficiency, the synthesis of thyroxine in the body will be affected, so the fetuses can not get sufficient thyroxine needed by their body, which may supervene in poor brain development and lower Iq. Therefore, pregnant women must pay attentiveness to the supplementation of iodine while pregnancy. Among the daily foods, kelp contains the largest estimate of iodine, so it is the best food for pregnant women to supplement iodine.

Third, egg -to promote the development of fetal brain.
The nutrients contained in egg are very unabridged and balanced. The seven kinds of nutrients approximately can be fully utilized by the body. Especially the lecithin contained in egg yolk, which is called as "memory element", it is not only very useful to the development of the fetal brain, but also can enable pregnant women to maintain a good memory. As a result, egg is an ideal food for pregnant women. In addition, the high-quality protein in eggs can be stored in the pregnant women's body, which can improve the potential of the breast milk while the postpartum period. However, although egg is helpful for the condition of pregnant women and fetuses, they should not eat too much every day. Commonly speaking, eating three to four eggs every day is appropriate. Otherwise, it may growth the burden on the liver and kidney.

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